Over the course of six-weeks, we will be focusing on a different bodily area each week, using targeted Pilates exercises to help you recover and strengthen the affected muscles.
Throughout this course, you will:
Whether you're recovering from a recent injury or looking to prevent future injuries, this course is designed to help you achieve your goals.
There will be an opportunity to ask questions and we’ll discuss healthy lifestyle habits such as sleep, nutrition and the mind/body connection to improve your overall health and wellbeing all of which can impact your body, movement and injury.
There will be recommendations of classes on the Goldster schedule that will benefit and compliment this course.
WEEK ONE: Introduction - why the core, breathing patterns, posture and alignment are important for all injuries
WEEK TWO: Hips - moving safely with a hip injury with a focus on the glutes and pelvis
WEEK THREE: Knees - knee and leg strengthening to help knee injuries
WEEK FOUR: Shoulders - shoulder and arm alignment and scapular stability for shoulder injuries
WEEK FIVE: Back - how to move the spine safely with pain and injury
WEEK SIX: Neck - neck mobility and strengthening, looking at safe stretches, neck positioning and upper body posture
Benefits of mat pilates, a muscle-strengthening and multicomponent exercise, include:
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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