Chair Yoga

Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength.

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Chair Yoga

Chair yoga combines seated and some supported standing movements and stretches, (alternatives will be given for those with limited mobility) it is therefore important to set up and have the correct environment for your class to avoid injury and ensure the best possible experience.

Please make sure you have a high backed chair, preferably without arms, that is comfortable for you to sit on for the duration of the class, make sure the chair that has a flat non slip base and no wheels.

Please choose an upright chair (preferably not a couch or armchair), and if your feet do not touch the ground ensure you have blocks or sturdy books under each foot to ground yourself.

If you would like to increase muscle density please feel free to wear wrist or ankle weights during the class.

Please make sure you position your chair where there are no obstructions to your arm span to the sides and above your head and that you have plenty of space behind the chair for standing poses.

If possible please ensure your device that is streaming the class is at eye level in front of you so as to reduce any pressure on the neck and shoulders from straining to see your screen.

I look forward to working with you for our chair yoga sessions! - Sarah

When is this class on?

Wednesday, 23rd October 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 10/23/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Friday, 25th October 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 10/25/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Wednesday, 30th October 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 10/30/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Friday, 1st November 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 11/01/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Wednesday, 6th November 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 11/06/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Friday, 8th November 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 11/08/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Wednesday, 13th November 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 11/13/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Friday, 15th November 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 11/15/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Wednesday, 20th November 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 11/20/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Friday, 22nd November 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 11/22/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Wednesday, 27th November 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 11/27/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Friday, 29th November 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 11/29/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Wednesday, 4th December 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 12/04/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Friday, 6th December 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 12/06/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Wednesday, 11th December 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 12/11/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Friday, 13th December 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 12/13/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Wednesday, 18th December 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 12/18/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Friday, 20th December 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 12/20/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Wednesday, 25th December 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 12/25/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

Friday, 27th December 2024

2024-10-22T09:30:00Z - 2024-10-22T10:00:00Z

Add to calendar 12/27/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Sarah Vas

Sarah is a passionate Yoga instructor and practitioner with 500 Hours Advanced Yoga Teacher Training (yoga master). She is a certified member of Yoga Alliance International and an accredited Yoga for Menopause Teacher.

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