Chair Yoga

Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength.

Chair Yoga

Chair yoga combines seated and some supported standing movements and stretches, (alternatives will be given for those with limited mobility) it is therefore important to set up and have the correct environment for your class to avoid injury and ensure the best possible experience. 
Please make sure you have a high backed chair, preferably without arms, that is comfortable for you to sit on for the duration of the class, make sure the chair that has a flat non slip base and no wheels. 
Please choose an upright chair (preferably not a couch or armchair), and if your feet do not touch the ground ensure you have blocks or sturdy books under each foot to ground yourself. 
If you would like to increase muscle density please feel free to wear wrist or ankle weights during the class.  
Please make sure you position your chair where there are no obstructions to your arm span to the sides and above your head and that you have plenty of space behind the chair for standing poses. 
If possible please ensure your device that is streaming the class is at eye level in front of you so as to reduce any pressure on the neck and shoulders from straining to see your screen. 
I look forward to working with you for our chair yoga sessions! - Sarah
When is this class on?
Friday, 19th July 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 07/19/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Wednesday, 24th July 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 07/24/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Friday, 26th July 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 07/26/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Wednesday, 31st July 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 07/31/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Friday, 2nd August 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 08/02/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Wednesday, 7th August 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 08/07/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Friday, 9th August 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 08/09/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Wednesday, 14th August 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 08/14/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Friday, 16th August 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 08/16/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Wednesday, 21st August 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 08/21/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Friday, 23rd August 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 08/23/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Wednesday, 28th August 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 08/28/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Friday, 30th August 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 08/30/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Wednesday, 4th September 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 09/04/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Friday, 6th September 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 09/06/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Wednesday, 11th September 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 09/11/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Friday, 13th September 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 09/13/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Wednesday, 18th September 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 09/18/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Friday, 20th September 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 09/20/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title
Wednesday, 25th September 2024
2024-07-18T09:30:00Z - 2024-07-18T10:00:00Z
Add to calendar 09/25/2024 10:30 Europe/London Chair Yoga Goldster Class: Chair yoga offers the benefits of gentle seated and supported standing movements and stretches, promoting flexibility and strength. goldster.co.uk/class-list/chair-yoga/ 15 use-title

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Sarah Vas
Sarah is a passionate Yoga instructor and practitioner with 500 Hours Advanced Yoga Teacher Training (yoga master). She is a certified member of Yoga Alliance International and an accredited Yoga for Menopause Teacher.
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