Chair Yoga And Dance

Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility.

Chair Yoga And Dance

Discover the joy and accessibility of Chair Yoga and Dance, a unique class designed to welcome individuals of all experiences and mobility levels. By adapting traditional yoga poses for seated or chair-supported standing positions, this class offers a dynamic combination of seated dance, yoga postures, and relaxation techniques. Every session is a new experience, crafted to respect the uniqueness of each body and its varying proportions, flexibility, and strength.

In this class, self-acceptance and the joy of movement take centre stage, eliminating any sense of competition. It's not about achieving the perfect pose but about embracing the incredible mental and physical benefits that yoga and dance offer, regardless of limitations or abilities. Whether you're looking to enhance your posture, mobility, and flexibility, or seeking mental clarity, positivity, and stress reduction, Chair Yoga and Dance provides a supportive and enjoyable environment where everyone is perfect just as they are.

When is this class on?
Monday, 17th June 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 06/17/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 24th June 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 06/24/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 1st July 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 07/01/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 8th July 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 07/08/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 15th July 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 07/15/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 22nd July 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 07/22/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 29th July 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 07/29/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 5th August 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 08/05/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 12th August 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 08/12/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 19th August 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 08/19/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 26th August 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 08/26/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 2nd September 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 09/02/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 9th September 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 09/09/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 16th September 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 09/16/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 23rd September 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 09/23/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 30th September 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 09/30/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 7th October 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 10/07/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 14th October 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 10/14/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 21st October 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 10/21/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 28th October 2024
2024-06-12T16:00:00Z - 2024-06-12T17:00:00Z
Add to calendar 10/28/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.co.uk/class-list/chair-yoga-and-dance/ 15 use-title

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Jackie Turner
Jackie is a certified chair yoga instructor, combined with 20 years experience of practicing yoga and is an accomplished ballroom and Latin dancer. It really is STRICTLY chair yoga! Jackie creates uplifting fun fitness class accessible to all. Happiness through stretch, breathe, dance and meditation! "GET FIT WHERE YOU SIT"
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