Inside Story with Humphrey

Maggy Pigott is the vice-chair of Open Age, Life’s Just Begun and has published the critically-acclaimed How to Age Joyfully,  Eight Steps to a Happier, Fuller Life. Dame Judi Dench commends the book to everyone of all ages and Giles Brandreth describes it as ‘full of wit, wisdom – and hope’.  Here are Maggy’s nub thoughts.  We’re living longer – let’s live better!  Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, Maggy shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern… and more! The guidance includes keeping physically active, eating well, having purpose and being positive.  There are stunning quotes such as from Theodore Roosevelt – ‘Old age is like everything else… to make a success of it, you’ve got to start young’ to Mahatma Gandhi ‘The future depends on what you do today.’   Maggy also cites peer group leaders such as Sir David Attenborough travelling the world making natural history films in his nineties Dame Judi Dench and David Hockney both still working in their eighties, and of course Her Majesty the Queen. Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life. To find out more join Humphrey Hawksley with Maggy Piggot on this uplifting Goldster Inside Story at 12.00 on Thursday June 30th 2022.