Free, Live Online Event - "Why Can't I Sleep Like I Used To?"
Join us for a masterclass designed especially for those over 50:
Are you ready to journey into the world of sleep and ageing? As we move through this phase of life, many of us find ourselves pondering a common question: What happened to the peaceful sleep we once knew so well?
Our Goldster experts will guide you through the day's events.
Why can't I sleep like I used to - 2PM - 4:30PM - Sunday 10th September 2023
Your itinerary for the day
2:00 PM
- Welcome with Goldster psychotherapist and presenter Lee Pycroft
2:15 PM - 2:45 PM
- Dr Zoe Wyrko on the science of sleep as we age.
2:45 PM - 3:15 PM
- Gentle wind down Yoga with Loren Barclay
3:15 PM - 3:45 PM
- Journalling for bedtime with Anna Campkln
3:45 PM - 4:15 PM
- Guided imagery for night time relaxation with psychotherapist Hannah Jackson
4:15 PM - 4:30 PM
- Q & A
Join Dr Zoe Wyrko and Goldster instructors as we explore the topic of : "Why can't I sleep like I used to?"
We will unravel the science behind our sleep patterns as they evolve over time and discover approaches that will invite in a restorative nights sleep.
Introducing the Experts...
Zoe Wyrko is Well-being Director at Riverstone. Riverstone provides hi-spec, healthy living for people over 65 in the London area. As such Zoe is focussed on helping people to stay as well as they can and to age in the way that they want to. Within Riverstone’s residences, and under Zoe’s direction the team takes a biopsychosocial (or mind, body and soul) approach to getting older; bringing wellbeing into every aspect of Riverstone’s business from how new developments are acquired through to the design and management of each residence.
Under Zoe’s direction Riverstone is breaking new ground in the Integrated Retirement Community field. Zoe continues to research and study what works for older people, so that all can benefit, regardless of where they live.
Zoe is also a popular public speaker, sharing her knowledge and expertise and has taken part in two, award-winning television series. In the first part of her career, Zoe was a Consultant Geriatrician in the NHS which led her to set up services to provide excellent healthcare and support to older people where and when they needed it.
Loren Barclay
My passion for movement and physical expression found its initial outlet in dance, eventually guiding me towards pursuing a professional Dance Degree. During this journey, I delved into the significance of technique, posture, and intricately examined the biomechanics and physiology of the human body.
Amidst this dedicated focus on the physical and scientific aspects, my childhood exposure to chronic illness instilled in me a holistic perception of well-being. This background ignited a strong aspiration to facilitate body-mind healing in others, propelling me towards an exploration of natural healing methods.
These twin influences significantly shape my teaching approach, prompting me to consistently challenge my comprehension of both science and natural health. This ongoing quest ensures that my teachings harmoniously integrate these realms, creating a secure and enriching healing experience for all.
Anna Campkin
I'm Anna, a London-based coach, presenter, trainer, and actress who's passionate about nature, yoga, and healthy living. I believe in the power of positive thinking and action to shape the life we desire. Drawing from self-enlightenment literature and personal experience, I empower individuals to conquer inner obstacles and uncover themselves.
My coaching journey began with recognizing the growth potential in acting and presenting. This led me to life coaching, a tool that helps guide people beyond comfort zones for transformation. Amidst the pandemic, I expanded my reach through online workshops, fostering resilience, mindfulness, and development.
Excited to share insights, I'm here to witness the positive impact as people regain control of their lives and businesses. Coaching means unlocking potential, reviving forgotten skills, and embracing self-empowerment. I'll be your companion, but the journey is about personal growth and empowerment.
Hannah Jackson
Hannah is a proficient Human Givens Psychotherapist, Embodied and Systemic Coach, and Workplace Wellbeing Specialist based in the UK.
In her capacity as a Human Givens Psychotherapist, Hannah specializes in trauma recovery, addressing PTSD and complex PTSD with a keen focus on fulfilling emotional needs and harnessing both innate and acquired resources to nurture emotional well-being.
Furthermore, Hannah is actively involved with PTSD Resolution, a charity dedicated to assisting veterans and their families dealing with military-induced PTSD.
Functioning as a Therapeutic Coach, she utilizes a range of techniques, encompassing imagination, systemic analysis, and embodiment practices, all aimed at facilitating enduring personal and professional transformation. Hannah's role within the GHS coaching team involves close collaboration with Dr. David Reilly.
What is Goldster?
Live events is just one of the tools in the Goldster heathy ageing toolbox. We also run over 400 live, online classes every month, all run by industry-leading experts and scientifically proven to improve physical, emotional and cognitive well-being. And right now, membership is on offer at half the usual price when you join this live event, just £49.99, for the first year.
What is the Goldster Health Service?
The GHS is a first-of-its-kind, online service designed to complement, supplement and support the NHS. It'll help you understand and develop your physical, cognitive and emotional health, with access to some of the smartest minds in the world to help keep you healthy and live better for longer.
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