FREE EVENT - Planting Seeds of Tranquility-Navigating a Path to a Peaceful Mind.

Planting Seeds of Tranquility-Navigating a Path to a Peaceful Mind.

Have you ever wondered how to get some peace from the constant noise that can go on inside our heads and in the world around us?

Finding peace in today’s fast-paced world can feel challenging, especially for those who don’t feel at home with traditional meditation. But peace of mind doesn’t have to mean sitting still or silencing every thought—it’s about gently planting seeds of tranquility, little by little.

Join Dr. David Reilly, an NHS Dr of 40 years and Expert in Transformative Change for an accessible, down-to-earth session were he will share simple, ways to help quiet the mind and nurture inner peace in ways that feel natural and achievable.

Whether you're looking to lower stress, lift your spirits, or just find a sense of ease, this event is for you.

Discover simple steps that fit into everyday life and leave with ways to cultivate calm, one gentle step at a time.

Come as you are, and begin your journey to a more peaceful mind.

Register now.

At this event you will....

- Discover ways to approach life with more ease, lowering stress levels and finding stability.

- Sustainable Mindfulness Practices: Gain insights into cultivating inner peace gradually—focusing on small, achievable steps rather than drastic changes.

- Increased Resilience and Positivity: Explore ways to lift your spirits and embrace a warmer, more compassionate outlook that supports both your mind and heart.

FREE EVENT

Event Date: Tuesday 17th December 2024 

Location:

THE MANSEFIELD HOTEL

MAYNE ROAD

THE ROYAL BURGH OF ELGIN MORAY

SCOTLAND, IV30 1NY

Time: 5 pm – 6:30 pm 

(doors open 4:30pm for complimentary light refreshments)