Winter Wellness: Surviving & Thriving at Christmas

The festive season is full of sparkle—but it can also leave you feeling frazzled. What if you could enjoy all the magic and keep your wellbeing intact? Join us for an afternoon packed with fun, warmth, and expert tips to help you glide through winter feeling healthier, happier, and ready to thrive.

Winter Wellness: Surviving & Thriving at Christmas

The festive season is full of sparkle—but it can also leave you feeling frazzled. What if you could enjoy all the magic and keep your wellbeing intact?

Join us for an afternoon packed with fun, warmth, and expert tips to help you glide through winter feeling healthier, happier, and ready to thrive.

From the secrets of boosting your energy with light, to making comforting festive foods that nourish you, to calming your mind and body with a bit of Qi Gong magic, this event is your perfect pre-Christmas reset.

Register now.

What’s in Store:

Dr. David Reilly - an expert in tranformative change will share how to harness the power of light and your body’s natural rhythms for a brighter, healthier winter.

Claudia le Feuvre - Goldster Nutritionist and Eating Psychology Coach, reveals simple Christmas food swaps and recipes to keep your mood and body nourished and satisfied.

Dr Shereen Saleh - GP, Functional Medicine Doctor and Compassionate Enquiry Practioner will share tips on radical self -compassion and self-care for the winter months.

Rupert Lander - Qi Gong expert and Chinese Medicine practitioner will offer guidance on how the elements used in Chinese Medicine and movement can be used as a supportive self -care practice.

And Don’t Miss This:

🎁Free goody bags for the first 30 who sign up and attend.

🎄 A chance to win a luxurious Christmas Health Hamper worth £250!

Take some time out for YOU this Christmas—you deserve it!

👉 Book your spot today—spaces are limited!

FREE EVENT

Event Date: Sunday 15th December 2024

Location:

THE MANSEFIELD HOTEL

MAYNE ROAD

THE ROYAL BURGH OF ELGIN MORAY

SCOTLAND, IV30 1NY