Psychology of eating. How our relationship with food impacts health & weight management
Welcome to "Psychology of eating. How our relationship with food impacts health & weight management"
In a world where our relationship with food can be complex, we invite you to explore the emotions and internal narrative around food. This event isn't about diets, rules, or numbers on a scale—it's about looking at our experience with food in a caring and empowering way.
How to Participate:
Securing your spot is simple—just click the "Register
Now" button below.
What to Expect:
Expert Guidance: Our experienced instructors will lead you through each session, ensuring a safe and enjoyable experience.
Community Connection: Connect with like-minded individuals who share your passion for active living.
Personalised Approach: Sessions are adapted to your fitness level, so whether you're a beginner or experienced, there's a place for you.
Event Date: 14th January 2024
Time: 2pm - 4.30pm
Location: Online
👇 Register Now 👇
🌟Your itinerary for the day🌟
2 pm - Welcome with psychotherapist and host, Lee Pycroft.
2:15 PM - 2:45 PM - Nutritionist and Eating Psychology Coach Claudia Le Feuvre: The Psychology of Eating - Nourishing Mind and Body:
Our eating psychology coach and nutritionist will guide a conversation into the intricate relationship between our emotions and the food we choose. Discover how understanding this connection can empower you to make choices that truly resonate with your wellbeing.
2:45 PM - 3:15 PM - Dancer Lina Telis: Dancing and Embodiment :
Join Lina and explore how dance and music can become powerful allies in redirecting our focus and helping explore our relationship with our body. Learn how these expressive forms can serve as joyful distractions, fostering a positive mindset around food.
3:15 PM - 3:45 PM - Therapist Jen Shackleton: Tapping for Food Cravings - Experience how the practice of tapping can help to address food cravings. Uncover a gentle technique that allows you to navigate cravings while maintaining a compassionate connection to your body.
3:45 PM - 4:15 PM - Psychotherapist Isabel Leming: Guided Imagery - Borrowing from Your Future Self:
Let Isobel guide you through a transformative session of guided imagery and storytelling where you'll borrow strength and wisdom from your future self. Immerse yourself in a journey that unveils the potential within you to make nourishing choices.
Our Goldster experts will guide you through the day's events.
Psychology of eating. How our relationship with food impacts health & weight management
- 2PM - 4:30PM - Sunday 14th January 2024
Claudia le Feuvre
Claudia le Feuvre, a seasoned Nutritional Therapist and Eating Psychology Coach with 16 years of clinical experience, is a dynamic force in both practice and education. As a lecturer at The British College of Nutrition & Health and The Nutritional Healing Foundation, she shares her wealth of knowledge. Joining the Goldster team two years ago, Claudia leads classes every Wednesday and Friday.
An accomplished public speaker, Claudia is passionate about making nutrition enjoyable and practical. Her impact extends beyond the clinic, having helped numerous individuals transform their health through inspired dietary changes. Claudia le Feuvre's commitment to health and wellness is evident in her multifaceted contributions to education and clinical practice, creating lasting positive changes for her clients.
Isabel Leming
Isabel comes from a psychology and neuroscience background and has worked in various clinical roles supporting patients after suffering from stroke or brain injury, as well as supporting specialist mental health services.
Isabel supports patients and clinical services to integrate innovative & non-pharmalogical interventions in to their health care.
Lina Telis
Born and raised in Athens, Greece, Lina fulfilled her dream of moving to London to pursue a career in fitness. A Psychology graduate, she also holds certifications in fitness, nutrition, and life coaching. Lina, an international Zumba® presenter and Jammer, loves working closely with students to help them achieve fitness goals.
Her qualifications include a Degree in Psychology from the University of Athens (with honors), a Graduate Certificate in Applied Counseling & Communication Skills (THACE), and a Personal & Group Training Certification (EREPS EQF Level 4).
Jen Shackleton
Jen Shackleton is a Practitioner of Neuro Linguistic Programming and an Advanced Practitioner in the Emotional Freedom Technique.
She combines personal development coaching and therapeutic change work with her teaching career in primary education and her fitness business.
What is Goldster?
Live events is just one of the tools in the Goldster heathy ageing toolbox. We also run over 400 live, online classes every month, all run by industry-leading experts and scientifically proven to improve physical, emotional and cognitive well-being. And right now, membership is on offer at half the usual price when you join this live event, just £49.99, for the first year.
What is the Goldster Health Service?
The GHS is a first-of-its-kind, online service designed to complement, supplement and support the NHS. It'll help you understand and develop your physical, cognitive and emotional health, with access to some of the smartest minds in the world to help keep you healthy and live better for longer.
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