FREE EVENT - Navigating Anxiety - A Path to Quietening the Mind and Body.
Anxiety can feel overwhelming and isolating, affecting our mind with racing thoughts and fear, and filling our body with tension and restlessness. But what if there’s a way to step back from the noise, to a place with a better perspective, and then help the mind quieten, and grow a sense of ease in the body?
Navigating Anxiety - A Path to Quietening the Mind and Body
Anxiety can feel overwhelming and isolating, affecting our mind with racing thoughts and fear, and filling our body with tension and restlessness. But what if there’s a way to step back from the noise, to a place with a better perspective, and then help the mind quieten, and grow a sense of ease in the body?
In Navigating Anxiety: A Path to Quietening the Mind and Body, Dr David Reilly an NHS Dr of 40 years and Expert in Transformative Change will lead an event to explore the nature of anxiety and provide ways to help soothe it with compassion and skill.
Combining science-based insights with mindful practices, Dr. Reilly will guide attendees toward a more balanced approach to living with anxiety.
Register now.
At this event you will....
- Gain a deeper understanding of the roots of anxiety and its effects on both mind and body
- Practice grounding techniques to calm the nervous system and release physical tension
- Learn simple practices for quieting racing thoughts
- Discover ways to build resilience and find more peace in daily life
- Combining science-based insights with mindful practices, Dr. Reilly will guide attendees toward a more balanced approach to living with anxiety.
FREE EVENT
Event Date: Tuesday 3rd December 2024
Location:
THE MANSEFIELD HOTEL
MAYNE ROAD
THE ROYAL BURGH OF ELGIN MORAY
SCOTLAND, IV30 1NY
Time: 5 pm – 6:30 pm
(doors open 4:30pm for complimentary light refreshments)
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