Get in shape for surgery - How to get the best outcome.

Welcome to "Get in shape for surgery - How to get the best outcome." 

This event will cover a range of topics aimed at helping individuals prepare for surgery. Understand valuable insights into the surgical process and crucial steps involved in preparing for surgery.


How to Participate:

Securing your spot is simple—just click the "Register Now" button below.


What to Expect:

Expert Guidance: Our experienced instructors will lead you through each session, ensuring a safe and enjoyable experience.
Community Connection: Connect with like-minded individuals who share your passion for active living.
Personalised Approach: Sessions are adapted to your fitness level, so whether you're a beginner or experienced, there's a place for you.

Event Date: 11th February 2024

Time: 2pm - 4.30pm

Location: Online


👇 Register Now 👇

🌟Your itinerary for the day🌟


2pm Welcome your with Dr Linda de Caestecker.

2.15 pm -2.45 pm - Professor Scarlett McNally- how to prepare while waiting for surgery and the importance of self-care.

2.45 pm -3.15 pm - Fitness trainer James Hilton on movement to build your body and increase resilience.

3.15 pm - 3.45 pm  - Claudia le Feuvre on foods to nourish the body organs and enhance recovery

3.45 pm - 4.15 pm - Psychologist Kath Temple on how to reduce pre surgery nerves with guided imagery and relaxation.

4.15 pm - 4.30 pm - Q & A

Our Goldster experts will guide you through the day's events.

Get in shape for surgery - How to get the best outcome.

2PM - 4:30PM - Sunday 11th February 2024

Dr Linda de Caestecker

Linda was a public health doctor for 30 years laterally as Director of Public Health in Greater Glasgow and Clyde, an area with major health challenges due to poverty and deprivation. She has retained a special interest in women’s health having had a clinical background in obstetrics and gynaecology. She is now enjoying working with Goldster on prevention and management of chronic conditions. She is also an adviser to Scottish Government and is a Board member of Community Justice Scotland and Glasgow City Mission.

Professor Scarlett McNally

Professor Scarlett McNally

Professor Scarlett McNally is a consultant orthopaedic Surgeon at East Sussex Healthcare NHS Trust, President of the Medical Women's Federation, deputy director of the Centre for Perioperative Care and Honorary Clinical Professor at Brighton and Sussex Medical School.

She is the current President of the Medical Women’s Federation (still stunned by how different the experience is for women) and previously an elected Council member of the Royal College of Surgeons of England (2011-2021, the ninth woman ever). Scarlett has an MA in Clinical Education, an MBA in Health Service Management and is a BMJ columnist.


Claudia le Feuvre

Claudia le Feuvre, a seasoned Nutritional Therapist and Eating Psychology Coach with 16 years of clinical experience, is a dynamic force in both practice and education. As a lecturer at The British College of Nutrition & Health and The Nutritional Healing Foundation, she shares her wealth of knowledge. Joining the Goldster team two years ago, Claudia leads classes every Wednesday and Friday.

An accomplished public speaker, Claudia is passionate about making nutrition enjoyable and practical. Her impact extends beyond the clinic, having helped numerous individuals transform their health through inspired dietary changes. Claudia le Feuvre's commitment to health and wellness is evident in her multifaceted contributions to education and clinical practice, creating lasting positive changes for her clients.

James Hilton

James Hilton

In the realm of personal fitness, James emerges as a highly dedicated and knowledgeable personal trainer. A firm believer in the significance of staying abreast of exercise science and its dynamic advancements, James approaches his own education with unwavering seriousness.

With a wealth of experience in injury recovery and supporting people with conditions such as arthritis, James, has a proven results with helping people become more confident and able in their movement.

Kath Temple

International Success & Happiness Psychologist, Kath Temple, is a warm, inspiring, positive powerhouse award-winning entrepreneur! She founded The Happiness Foundation UK, The Happiness Foundation Gibraltar, she's on the Executive Board of EFT International, and Help Me Learn Africa.

Kath's qualifications include a Master of Science, Occupational & Organisational Psychology (Distinction), a Bachelor of Science in Psychology with Honours (First Class Degree), a Diploma in Hypnotherapy and Solution-Focused Psychotherapy extensive training in Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), teaching, counselling and stress management. She is so well qualified, we ran out of space to list the rest.

Kath is a member of the British Psychological Society including the Coaching Division, EFT International, Society of NLP and the International Coach Federation.

"One wild and precious life - live your best one as your best self!"


What is Goldster?

Live events is just one of the tools in the Goldster heathy ageing toolbox. We also run over 400 live, online classes every month, all run by industry-leading experts and scientifically proven to improve physical, emotional and cognitive well-being. And right now, membership is on offer at half the usual price when you join this live event, just £49.99, for the first year.


What is the Goldster Health Service?

The GHS is a first-of-its-kind, online service designed to complement, supplement and support the NHS. It'll help you understand and develop your physical, cognitive and emotional health, with access to some of the smartest minds in the world to help keep you healthy and live better for longer.

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