January Joy: Nourishing the Body and Mind Through the Seasons
Step into the new year with inspiration, balance, and vitality. January Joy is a refreshing and uplifting event designed to help you nourish your body and mind while aligning with the natural rhythms of the seasons.
"January Joy: Nourishing the Body and Mind Through the Seasons"
Step into the new year with inspiration, balance, and vitality. January Joy is a refreshing and uplifting event designed to help you nourish your body and mind while aligning with the natural rhythms of the seasons. Through engaging talks, practical tips, and interactive sessions, you’ll discover how to cultivate joy and well-being as we embrace the energy of a new year.
What to Expect:
Lee Pycroft
Human Givens Therapist Lee Pycroft will explore the essential emotional needs, cultivate kindness, and discuss ways to support our emotional health no matter the season.
David Reilly
Discover the important connection between seasonal rhythms and well-being in "Changing Our Health Through Food: Living With the Seasons." Learn how small, intentional shifts in your food choices can support your body’s natural cycles.
Rupert Lander
Chinese Medicine Practitioner - Delve into the wisdom of ancient traditions with insights into movement, the five elements, and nourishing practices that restore harmony and vitality to the body and mind.
Practical Takeaways:
Easy-to-implement tips for living in harmony with the seasons.
Immune-boosting practices to keep colds and fatigue at bay.
Seasonal recipes that are simple, nourishing, and delicious.
Interactive Activities:
Experience mindful movement inspired by Chinese medicine to awaken energy and promote balance.
Reflect and set intentions for a joyful, health-filled year ahead.
Who Should Attend?
This event is perfect for anyone seeking inspiration, knowledge, and practical strategies to enhance their well-being in the new year. Whether you’re looking to deepen your connection to the seasons, learn more about nutrition, or explore holistic practices, *January Joy* offers something for everyone.
Plus....Be in with a chance to win an organic food hamper!
Sunday, 26th January
Laichmoray Hotel,
Maisondieu Rd,
Elgin
IV30 1QR
2pm - 4pm (Doors open 1.30pm)
Register to join us.
Meet your guest speakers
Lee Pycroft, celebrated make-up artist turned psychotherapist, blends beauty with emotional wellness. Honoured with a Help for Heroes 'Hero Award', she now advocates for holistic health through workshops and media, championing the power of self-care and mental health education in transforming lives.
Dr David Reilly is an international pioneer of a more healing and integrative medicine, having been a physician in the NHS Centre for Integrative Care and the Scottish Government’s first National Clinical Lead for Integrative Care.
Rupert Lander - Qi Gong expert and Chinese Medicine practitioner. Rupert will share how the elements in Chinese Medicine and movement can be used as supportive self-care practices. He will also offer ways to support our body and mind through the seasons.
Check out our press coverage.
