Welcome to "Body-Wise: Shift Your Shape to a Lighter Healthier You"
Dive into an 8-week journey to not only shed excess weight but also uncover and address the underlying causes such as inflammation, food intolerances, and hormonal imbalances.
****Enrollment has now closed! Stay tuned—our next 8-week program launches after Easter.****
"Body-Wise: Shift Your Shape to a Lighter Healthier You"
Dive into an 8-week journey to not only shed excess weight but also uncover and address the underlying causes such as inflammation, food intolerances, and hormonal imbalances.
It's all about embracing nutritious foods and making lifelong changes, guiding you to a healthier version of yourself.
This unique programme combines in-person meet-ups in Elgin with online classes on the Goldster platform, creating a truly special, integrated, and health-supportive experience to help you achieve a healthy weight and feel fabulous.
You will have access to:
In person:
• Nutritional coaching with Elgin-based Nutritionist, Health Coach & Pharmacist Jen Clarke on alternate Friday mornings 10-11.30am.
Online:
- Nutritionist & Eating Psychology Coach Claudia le Feuvre
• Fitness training session with Tim Harris
• Nutritional Chef cooking class with Ollie Bragg
• We also have Dr Linda de Caestecker, joining some of our online sessions to offer guidance and support.
• Access to a closed group Facebook community to share your experiences and inspiration
We begin on Friday 10th January at 10am at the Maisondieu Suite, Laichmoray Hotel, Maisondieu Rd, Elgin IV30 1QR
This is brought to you absolutely FREE OF CHARGE.
Whether you're looking to shed pounds, boost your energy levels, or simply adopt a healthier lifestyle, "Weight-Wise" is your gateway to a lighter, brighter, healthier you.
This programme is more than a weight loss journey; it's a life-changing experience that fosters self-love, resilience, and a deep understanding of your nutritional, fitness, and health needs.
Join our supportive community and start your journey to weight-wise wellness today. Together, we'll celebrate each milestone, big or small, on your path to achieving and maintaining your ideal weight.
Register to join us.
Here’s what some of our Members have to say about the programme:
“I lost 3 stones since last year and my fitness levels are compared to that of someone half my age.” – Emma
“My healthy meals were double the size that I would have eaten at home so I really thought I would have put on weight, but ..... I have lost another 2 inches on my waist and managed to keep off the 6lbs I’d lost previously! I have now been on the diet for 4 weeks and have no plans to stop! “ – Debi
“I have lost 4 and quarter lbs and 1 inch off my waist and feel very much less bloated. My husband has joined me on this journey and he has lost 2lbs and 2 inches off his waist ! We are on day 11.“ – Ginny
“Just wondering who else has completed the reset? I lost 4 lbs and 4 INCHES from my waist and I am delighted with that but I look so different my face is less puffy and my skin and eyes look so much better. ” – Sarah
“I did not have to lose a great deal but I find the weight wise program helpful to keep me on track. I have now lost 10 pounds and two inches of my waist and I am back to my pre covid weight which I where I wanted to be!” – Nettie
Meet your Weight-Wise team!
Jen Clarke - with 16 years of experience as a pharmacist across community, hospital, and GP practices, she has always been passionate about educating others on their health, reducing medication burdens, and improving wellbeing. Her own health challenges and a desire to explore lifestyle medicine and nutrition led her to train in naturopathic nutritional therapyand health coaching. Combining her pharmaceutical expertise with a whole-person approach, she now helps others transform their health and take control of their wellbeing.
Claudia Le Feuvre, Nutritional Therapist and Eating Psychology Coach, boasts 17 years of clinical experience and teaches at prestigious nutrition colleges. An experienced speaker passionate about accessible nutrition, she has guided hundreds through transformative weight loss journeys, reshaping their relationship with food.
Tim Harris is a Level 3+ Personal Trainer with advanced accreditation in injury treatment and pre- and post-natal fitness management. With years of professional experience, Tim has worked with clients of all ages, tailoring sessions to suit a wide range of abilities and fitness goals.
Passionate about empowering others, Tim believes in creating a supportive environment that encourages steady progress. His philosophy, "Progression not Perfection," emphasizes sustainable growth and achieving personal milestones, no matter the starting point.
Linda de Caestecker was a public health doctor for 30 years laterally as Director of Public Health in Greater Glasgow and Clyde, an area with major health challenges due to poverty and deprivation. She has retained a special interest in women’s health having had a clinical background in obstetrics and gynaecology. She is now enjoying working with Goldster on prevention and management of chronic conditions. She is also an adviser to Scottish Government and is a Board member of Community Justice Scotland and Glasgow City Mission.
Check out our press coverage.
