Zumba Replay
Pretty much the most awesome workout ever. Dance to great music, with great people and get your body in shape without even realising it! N.B This class is replay for those who may missed this morning's live lessonZumba Replay
"Hi, My name is Natalie, and my main aim is to bring the authenticity and tradition of Zumba alive, using core Latin moves and songs, with my motto being “no judging, just loving!” My classes use the best Spanish music, with the addition of a well known, “feel good” song making an appearance on the playlist.
Let me show you how Zumba can be a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. My Zumba classes are extremely easy to follow and great fun for all levels. I want every person to leave class feeling like they’ve attended the best fiesta in town. ¿ Bailar conmigo?
Geek Notes
Aerobic Cardiovascular Exercise
Benefits of aerobic exercise, a cardiovascular activity, include:
- Improving cardiovascular fitness
- Improving physical function
- Preventing functional decline
- Improving cognitive function
- Preventing cognitive decline
- Reducing symptoms of anxiety and depression
- Improving sleep.
WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
Click to find out more about the evidence and points.
Dancing
Benefits of dancing, a varied multicomponent and cardiovascular exercise, include:
- Improving balance
- Improving strength
- Improving mobility
- Improving flexibility
- Improving endurance
- Maintaining cognition
- Improving sleep
- Reducing symptoms of anxiety and depression
- Improving functional ability
- Preventing falls.
WHO recommends that people 65 years or older should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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