Younger You: Using Nutrition to Reverse our Biological Age
Join me on a journey inspired by Dr. Kara Fitzgerald's pioneering research in functional medicine and nutrition. We'll explore how your diet can turn back the clock on ageing, all while following the guidance of Dr. Fitzgerald's book, "Younger You.Younger You: Using Nutrition to Reverse our Biological Age
Key Highlights:
Week 1: Introduction to the "Younger You Everyday" Eating Plan
Discover the basics of the "Younger You Everyday" eating plan in our first week. Learn about the recommended foods, meal structure, and dietary guidelines to kickstart your journey towards a rejuvenated you.
Week 2: Epigenetics and Nutrition's Impact on Genes
In week two, we dive into epigenetics – how your genes are influenced by nutrition. Understand the science behind how your dietary choices can positively affect gene expression and improve cellular health.
Week 3: Making the Plan Work for You
Week three focuses on adapting the eating plan to fit your life seamlessly. We'll provide practical strategies to make the "Younger You Everyday" plan suit your preferences, lifestyle, and goals for lasting results.
Whether you fully commit to the programme, follow along from the sidelines, or dabble in a few changes, we invite you to join us. Together, we'll explore how nutrition can reverse biological age, boost vitality, and lead to a healthier, more youthful you.
Ready to start your journey to a Younger You?
Resources
Younger You Using Nutrition To Reverse Our Biological Age Course Outline Younger You Week 1 Younger You Week 2 Younger You Week 3 Implementing The Younger You FitzgeraldThe information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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