Why Can't I Sleep Like I Used To?

Join Dr Zoe Wyrko and Goldster instructors as we explore the topic of : "Why can't I sleep like I used to?"

Why Can't I Sleep Like I Used To?

Your Itinerary

2pm - Welcome with Goldster psychotherapist and presenter Lee Pycroft.2:15-2.45pm - Dr Zoe Wyrko on the science of sleep as we age.2:45-3:15pm - Gentle wind down Yoga with Loren Barclay.3:15-3:45pm - Journalling for bedtime with Anna Campkin.3:45-4:15pm - Guided imagery for night time relaxation with psychotherapist Hannah Jackson.4:15-4:30pm - Q & A

When is this class on?

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Goldster Presenters

Lee Pycroft
Hannah Jackson
Dr Zoe Wyrko
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