Strength and Flexibility workshop: Combining Resistance Training, Pilates & Qigong
Are you ready to explore an afternoon of flexibility, strength and flow? Come and join us for an afternoon of discovering newfound approaches and the joy of movement, tailor-made for those aged 50 and above.Strength and Flexibility workshop: Combining Resistance Training, Pilates & Qigong
What to Expect:
Expert Guidance: Our experienced instructors will lead you through each session, ensuring a safe and enjoyable experience.
Community Connection: Connect with like-minded individuals who share your passion for active living.
Personalised Approach: Sessions are adapted to your fitness level, so whether you're a beginner or experienced, there's a place for you.
Event Highlights
✨Pilates: Delve into the world of controlled movements and core strength exercises that will help you regain flexibility and balance.
✨ QIgong: Experience the harmonious fusion of mind, body, and spirit through the gentle, flowing movements of QI Gong, promoting mental clarity and physical serenity.
Resistance Training: Rebuild muscle tone and fortify your body against life's everyday challenges. Discover newfound energy and resilience through resistance training, tailored for your unique needs.
🌟Your itinerary for the day🌟
2 pm - Welcome with Goldster presenter Lee Pycroft
2.15 pm- 2.45 pm - Jude Hirscheimer - Pilates: Delve into the world of controlled movements and core strength and back exercises that will help you regain flexibility and balance
2.45 pm - 3.15 pm - Tim Harris - how to resistance train with ease for strength and muscle density - fortify your body against life's everyday challenges.
3.15 pm - 3.45 pm - QIgong - Experience the harmonious fusion of mind, body, and spirit through the gentle, flowing movements of Tai Chi.
3.45 pm - 4pm - Q and A
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Goldster Presenters
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