Reducing Inflammation: Science and Practical Techniques Course

Welcome to your Reducing Inflammation: Science and Practical Techniques Course with a Psychologist, Pilates Coach and Breathwork Specialist.

Reducing Inflammation: Science and Practical Techniques

Learn the Emotional Freedom Technique (EFT) and practical inflammation management strategies with Psychologist Kath Temple. Gain valuable tools to address emotional contributors to inflammation, enhancing overall well-being through expert guidance.

Pilates Coach Jude Hirschheimer will take you through a 6 week Pilates program targeting inflammation reduction. Participants progress from understanding inflammation and the benefits of Pilates to specific exercises for autoimmune disorders and musculoskeletal issues. Key themes include the role of breathing, stress reduction through movement, and a holistic approach involving sleep, nutrition, exercise, and mindfulness.

Join Jess Parkinson, a Breathwork Specialist, as she guides you through powerful breathing techniques to unlock your body's innate healing response. This transformative experience aims to enhance both physical and mental well-being through intentional breathwork, allowing participants to explore their respiratory capacity for a rejuvenating effect.


Reducing Inflammation Science And Practical Techniques Course Outline
When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Kathryn Temple
Jude Hirschheimer
Jess Parkinson
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