Positive Journaling

Start your morning with a journaling 'check-in' and reflective well-being space. Together we will take time to set intentions for the day and week ahead, unpick our thoughts and feelings to understand them more clearly and gain some control of our emotional worlds.


"Hi, I'm Nikkola, and in this class, you will be guided through a series of reflective journaling prompts as well as explore various journalling styles including bullet journaling, gratitude journals and more! We will integrate mindfulness exercises and grounding skills to support balance and wellbeing. Together we will pause, reflect and work to notice our needs so that we are more equipped to identify our stressors and meet ourselves with a compassionate and understanding response"

Journaling allows people to clarify their thoughts and feelings, thereby gaining valuable self-knowledge. It’s also a good problem-solving tool; oftentimes, one can hash out a problem and come up with solutions more easily on paper.

So bring your coffee, bring your best notebook and a pen and let’s get journaling.

All you need for class:

  • A journal (diary, notebook or paper)
  • A pen.

Geek Notes

Benefits of journalling include:

  • Improving coping skills
  • Enhancing the joy of discovery
  • Reducing symptoms of depression.
When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Nikkola Thornton
Nikkola Thornton is a music therapist and proud member of the British Association for Music Therapy. After studying her degree in Musical Theatre she went on to obtain her Masters in Music Therapy. A talented musician, guitarist, singer and performer – she performed for many years professionally before focusing her love of music towards guiding and inspiring others.
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