Pilates by Emily
***As Emily is very super with other commitments, she returns to us ad hoc to cover classes where she can. Emily covers today for Melisa Lopez - Mobility Flow. We look forward to hopefully welcoming her on a more permanent basis in the future and hope you enjoy this lesson***
"Hi, I'm Emily. Let me guide you through precise motions to lengthen and strengthen all the major muscle groups in your body.
- Increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- Improve physical coordination and balance
- Get you breathing fully and encourage the circulation.
Everyone is welcome to my class - whether you are starting Pilates for the first time, or advanced."
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