Nourishing Vital Organs For Optimal Wellbeing
Welcome to our exciting 6-week programme, where we'll continue our journey of nourishing vital organs for optimal well-being. Over the following weeks, we'll delve into the essential role that nutrition plays in supporting the health and function of key organs.Nourishing Vital Organs For Optimal Wellbeing
Week 1: Adrenals - Our adrenals, those resilient glands, deserve attention as we explore how nutrition can impact their function. Discover how a balanced diet, stress management, and key nutrients support these vital players in our stress response.
Week 2: Pancreas - The pancreas, a multitasking organ, will be in focus as we uncover the link between nutrition and its role in blood sugar regulation. Join us to learn how mindful eating and specific nutrients can contribute to pancreatic health.
Week 3: Thyroid - Our thyroid, the master regulator, requires proper nourishment to maintain optimal hormone production. Explore the connection between nutrition, iodine, selenium, and other vital nutrients that play a role in thyroid function.
Week 4: Brain - The brain, our intricate command center, thrives on nutrients that support cognitive function and mood. Delve into the world of brain-boosting foods, antioxidants, and omega-3 fatty acids for enhanced brain health.
Week 5: Bones - Our bones provide structure and strength, and nutrition plays a pivotal role in maintaining their health. Discover the impact of calcium, vitamin D, magnesium, and other nutrients in building and maintaining strong, resilient bones.
Week 6: Summary - As we wrap up this journey through organ-specific nutrition, our final week will offer a comprehensive summary of insights gained. Get ready to embrace a life where nourishing your organs means nourishing your whole self!
Resources
Nourishing Vital Organs For Optimal Wellbeing Course Outline 29 Sept Week 3 Thyroid 22 Sept Week 2 Pancreas 15 Sept Week 1 Adrenals 13 Oct Week 5 Bones 6 Oct Week 4 The Brain 20 Oct Week 6 SummaryThe information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Check out Geek Notes for more info...
