Music and Mood Hub
Music can help unlock creativity and let the imagination run free. No limits, no right or wrong answers, just you, the music and your freedom of expression.Music and Mood Hub
Join us for this weekly 1 hour session, where we will be exploring the ways in which we can use music to support our emotional wellbeing and mood. We will journey through different weekly reflective and creative methods including mindfulness, journaling, creative writing, art making, movement and more, alongside different pieces of music to enhance our connection to ourselves and the world around us.
“Hello, nice to meet you! I’m Nikkola and I use music to help promote wellness, personal growth and creativity. I use a range of musical and creative techniques to help you improve your confidence, decrease any feelings of isolation, help you reduce anxiety and help you cope with the stresses that every day live can bring.
All my sessions are intimate, relaxed and provide a space safe for you to express your feelings in whatever way you are comfortable with. My goal is for you to finish the class feeling positive, happy and ready to take on the world!"
Geek Notes
Benefits of listening to music include:
- Improving wellbeing
- Improving quality of life
- Increasing positive emotion
- Reduce symptoms of depression
- Reducing symptoms of anxiety
- Reducing stress
- Improving cognition
- Connecting with others.
Click to find out more about the evidence and points.
Benefits of engaging in visual arts include:
- Self-expression
- Self-discovery
- Benefit relationships
- Social cohesion
- Sense of achievement
- Mental health
- Improving wellbeing
- Maintaining cognition.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
