Mindfulness & Breathwork
"Hi, I'm Ellie and my class is all about mindfulness and will include meditation, breathwork called "Pranayama" and relaxation. In the class we shall experience guided breath awareness, breathing exercises and mindfulness meditation, aiming to calm and revitalize the body and bring focus to the mind.
In a world of uncertainty, meditation has never been a more important aspect of living well, because within the silence you learn to listen, cultivate compassion, ease anxiety and regulate your nervous system to have the grace to face life from a grounded space of calm instead of chaos."
The class is suitable for all levels.
Geek Notes
Benefits of mindfulness-based programs include:
- Improving wellbeing and quality of life
- Improving cognition
- Improving mood.
- Reducing symptoms of anxiety and depression
- Improving sleep
- Reducing loneliness.
- Increasing awareness and self-reflection
- Increasing elf-acceptance
- Engaging in healthier habits of selfcare
- Experiencing better relationships with family and friends.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
