Mindfulness and Relaxation for Sleep
Join our Goldster expert yogi and mindfulness guru Jess in this class which is especially designed to help all participants drift off into a deep, restful and refreshing night’s sleep. Enter a deeper state of relaxation through mindful movement, breath-work and meditation. Leave the consciousness of the head and embrace the present moment. A gentle easing into a soporific state.
Geeek Notes
Geek Notes
Benefits of mindfulness-based programs include:
- Improving wellbeing and quality of life
- Improving cognition
- Improving mood.
- Reducing symptoms of anxiety and depression
- Improving sleep
- Reducing loneliness.
- Increasing awareness and self-reflection
- Increasing self-acceptance
- Engaging in healthier habits of self-care
- Experiencing better relationships with family and friends.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
