Meditation
"Meditation is all about taking charge of your mind. Hi, I'm Tom and let me show you how to gain a wonderful sense of calm peace and balance which can benefit both your emotional well-being and overall health. Meditation can help carry you more calmly through your day.
- Reduce stress, pain and anxiety
- Achieve emotional balance
- Increase focus, creativity and memory."
Geek Notes
Benefits of mindfulness-based programs include:
- Improving wellbeing and quality of life
- Improving cognition
- Improving mood.
- Reducing symptoms of anxiety and depression
- Improving sleep
- Reducing loneliness.
- Increasing awareness and self-reflection
- Increasing elf-acceptance
- Engaging in healthier habits of selfcare
- Experiencing better relationships with family and friends.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
