Massage for Pain Relief

Explore the anatomy of the body, soothe muscle tension and help prevent and ease many common conditions via seated massage, floor work and stretching exercises. Goldster’s expert masseuse will teach the self-massage techniques necessary.

Melt away aches and pains through guided self-massage. Goldster’s massage expert will teach all about anatomy and help to prevent common muscular issues. What causes certain conditions and how can they be soothed?

Explore this and strive towards a pain free lifestyle with seated massage, floor work and stretching exercises. Pair with a class from our resident reflexologist Aimee Moore (Thursdays at 8.30am, Sundays at 9am) for a comprehensive tool kit of knowledge and techniques.


Upper Leg Massage Lower Leg Massage Head And Neck Massage Arms Massage Facial Massage

Geek Notes

Benefits of massage, a manual therapy, include:

  • Promoting relaxation
  • Improving general and emotional wellbeing
  • Reducing perceived stress
  • Improving quality of life
  • Improving psychosocial health
  • Reducing pain 
  • Improving sleep 
  • Improving emotion 
  • Enhancing involvement with family members
  • Improving limitations due to physical issues.

Click to find out more about the evidence and points.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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