Melt away aches and pains through guided self-massage. Goldster’s massage expert will teach all about anatomy and help to prevent common muscular issues. What causes certain conditions and how can they be soothed?
Explore this and strive towards a pain free lifestyle with seated massage, floor work and stretching exercises. Pair with a class from our resident reflexologist Aimee Moore (Thursdays at 8.30am, Sundays at 9am) for a comprehensive tool kit of knowledge and techniques.
Benefits of massage, a manual therapy, include:
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