March into Compassion and Kindness - Rituals for self-care
Self-compassion and kindness have significant health benefits. Research indicates that self-compassion is associated with greater personal initiative to make needed changes in one's life, increased feelings of happiness, optimism, curiosity, connectedness, and decreased anxiety
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šYour itinerary for the dayš
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2pmĀ start with Host-tbc
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2.15 pm -2.45 pm
Celia Garcia, is a psychic guide and energy healer and will share her insights on harnessing nurturing energy, forgiveness andĀ cultivating compassion through daily rituals.
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2.45 pm -3.15 pm
Yoga teacher Virginia Walker will lead a yoga sessionĀ focused on nurturing and soothing your body, claiming the nervous system andĀ engaging in heart opening postures.
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3.15 pm - 3.45 pm
Ellie Foden-Will guide you into a hypnotic meditation where you can immerse yourself into an internal world of healing and fostering self-compassion.Ā
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3.45 pm - 4.15 pm
Doris Schierer - Will take you through a playful, dance experience where the you an navigate letting go of perfectionism, accepting mistakes and finding joy.
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Don't miss this opportunity to embrace compassion and transform your life. Reserve your spot now!"
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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