Introduction to Tai Chi
Experience a calm state of mind with the beautiful, graceful movements of Tai Chi. It is a slow, low impact exercise which will improve balance and body awareness. Also engenders a calm state of mind. This class is for all levels and in particular beginners. Kindness and gentleness are intrinsic to the art of Tai Chi.
Hi, I'm Andy, I invite you to experience a calm state of mind with the beautiful, poetic movements of Tai chi. Follow my step-by-step guide so you can feel at ease and fully enjoy the experience.
- Low impact excise
- Improving balance and body awareness
- Achieve a calm state of mind."
Tai Chi is a slow and low-impact exercise for you to enjoy at any time. There are a few points we would like you to be aware of before we start practising:
- Make sure you have some space to move around
- Have some water with you to keep you hydrated
- Make sure you are on a flat surface
- Bare feet are recommended if you are at home
- If you wish to wear shoes, make sure they have a non-slip sole.
Geek Notes
Benefits of Tai Chi Chuan, a multicomponent type of exercise, include:
- Improving balance
- Increasing strength
- Increasing flexibility
- Enhancing inner calmness
- Reducing stress
- Increasing self-esteem
- Reducing symptoms of anxiety
- Reducing symptoms of depression
- Maintaining cognition
- Enhancing quality of life
- Improving functional ability
- Preventing falls.
WHO recommends that people 65 years or older should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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