"Hi, I'm Virginia and let me help you start your day as you mean to go on: energised!
My Hatha / Slow Flow Yoga class is energising yet balanced focusing on:
Movement is coordinated with the breath resulting in a smooth and steady rhythmic practice benefiting body, mind and soul. Poses take various forms which include: floor seated, on all fours and standing."
Benefits of Yoga, a multicomponent exercise, include:
WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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