Gentle Intermediate Pilates
Take the next step in your Pilates journey with Gentle Intermediate Pilates, a class thoughtfully designed to bridge the gap between beginner and more advanced practices. This session enhances core strength, flexibility, and balance through a series of controlled movements that focus on precision and breath. With an emphasis on gentle progression, this class offers modifications to suit individual needs, ensuring a supportive environment for deepening your practice. Ideal for those who have mastered the basics and are ready to explore new challenges at a moderate pace, Gentle Intermediate Pilates helps you build a stronger, more resilient body while maintaining a focus on mindfulness and alignment.
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