Through this six-week course we will be studying and practicing this eight limbed path, inviting us to get to know and understand ourselves better, leading us to a life of greater health, joy and peace.
This work has a ripple effect, we practice as individuals, creating personal change to ultimately help shape a kinder, wiser world.
Expect talking, breathwork (pranayama), Asana (movement/poses) & Meditation. I endeavour to deliver the content of this course in a concise and accessible way.
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