Through this six-week course we will be studying and practicing this eight limbed path, inviting us to get to know and understand ourselves better, leading us to a life of greater health, joy and peace.
This work has a ripple effect, we practice as individuals, creating personal change to ultimately help shape a kinder, wiser world.
Expect talking, breathwork (pranayama), Asana (movement/poses) & Meditation. I endeavour to deliver the content of this course in a concise and accessible way.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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