Join Jess, an advanced Oxygen Advantage breath-work instructor, as she guides you through this six-week programme specifically designed to improve sleep disordered breathing.
"Obstructive sleep apnoea (OSA) is a relatively common condition where the walls of the throat relax and narrow during sleep, interrupting normal breathing. This may lead to regularly interrupted sleep, which can have a big impact on quality of life and increases the risk of developing certain conditions.
This six-week course will give attendee's both the scientific explanations to help better understand their sleep and breath behaviour as well as practical exercises to reduce the symptoms caused by snoring and OSA such as poor focus, breathlessness, brain fog and fatigue"
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