Afternoon Vinyasa Flow Yoga
A slow flowing Hatha Vinyasa Yoga class, to stretch & strengthen, open & lengthen, restore & relax the body, mind & soul.Afternoon Vinyasa Flow Yoga
"Hi, I’m Sarah and I have been practicing Yoga for over 20 years. Soon to celebrate my 50th birthday (2023) I feel healthier, happier and fitter both mentally and physically, than I have ever done at any time in my life, and it is all thanks to practicing Yoga.
I would love for you to share and benefit in the knowledge that I have attained and to feel the same. I studied my 200 hr YTT and my advanced 300 hr YTT with yogacourse.com and to them I owe the greatest gratitude for their inspiring and wonderful teachings. I am a certified/registered yoga alliance international advanced 500 hour yoga master, providing Hatha, Vinyasa , Yin yoga, Meditation, Pranayama (breathwork) and Yoga Nidra.
I very much believe in the saying "Do something you love and you’ll never work a day again in your life’" and I am passionate about offering the multitude of health benefits that can be gained from yoga to my audience, and hope to inspire Goldster members to connect with their body, mind and soul through breath & movement.
I will be providing a slow flowing Hatha Vinyasa class each Sunday afternoon, to stretch & strengthen, open & lengthen, restore & relax the body, mind & soul. I look forward to teaching you each week and welcome any questions and suggestions along our journey together 🙏 All you need is bare feet, an open mind and your breath.
See you on the mat!
Sarah
Geek Notes
Benefits of Yoga, a multicomponent exercise, include:
- Improving balance
- Improving strength
- Improving flexibility
- Improving mental wellbeing
- Maintaining cognition
- Improving quality of life
- Improving functional ability
- Preventing falls.
WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
