Yoga Nidra

Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep .

Yoga Nidra

Sleep is vital for well-being – yet sometimes incredibly elusive and challenging to achieve. Induce sleep naturally with this soothing Yoga Nidra practice and connect soul, body and mind. Yoga Nidra is a particular form of guided meditation – conducted by a teacher whilst the class is lying down with their eyes closed. It can also be called ‘Yogic Sleep’. The class is guided to drift off and surf between wakefulness and sleep in a state of equilibrium.

When is this class on?
Wednesday, 24th April 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 04/24/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 1st May 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 05/01/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 8th May 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 05/08/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 15th May 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 05/15/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 22nd May 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 05/22/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 29th May 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 05/29/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 5th June 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 06/05/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 12th June 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 06/12/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 19th June 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 06/19/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 26th June 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 06/26/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 3rd July 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 07/03/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 10th July 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 07/10/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 17th July 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 07/17/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 24th July 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 07/24/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 31st July 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 07/31/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 7th August 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 08/07/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 14th August 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 08/14/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 21st August 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 08/21/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 28th August 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 08/28/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title
Wednesday, 4th September 2024
2024-04-18T16:30:00Z - 2024-04-18T17:30:00Z
Add to calendar 09/04/2024 17:30 Europe/London Yoga Nidra Goldster Class: Gentle, calming, yoga stretches to wind down towards the end of the day and prepare the body to settle for the Yoga Nidra (yogic sleep) meditation to restore the nervous system and revitalise the body, as if you've had a good night's sleep . goldster.co.uk/class-list/yoga-nidra/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Ellie Foden
Ellie Foden is a dedicated yoga and mindfulness meditation teacher with nine years of experience teaching all over the world. She has taken numerous trips to study under great yogic masters in India and is passionate about passing on ancient wisdom in a way that elevates modern life. Her motto is: instead of waiting for the light at the end of the tunnel, become the light itself. Her training includes 200-hour Yoga Teacher Training (which qualifies for the teaching of Ashtanga & Hatha yoga, Meditation, Vedic Chanting and Pranayama/Breathwork), Ayurvedic Yoga Massage Levels 1, 2 &3, and Trauma-Informed yoga. She is a registered yoga & meditation teacher with the Yoga Alliance UK, and a registered massage teacher with the Complimentary Therapists Association (CThA). She also has degrees in Art & Design and Fashion Design.
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...