Yoga for Pelvic Floor Health and Incontinence
This six-week course allows students to delve deeper into and explore pelvic floor and incontinence through yogic training along with expert guidance. Join Virginia to better understand, connect with and explore the pelvic floor through information, movement, breath-work and relaxation."It is so common for pelvic floor worries and troubles to cause significant anxiety through bladder or bowel control, lower back pain and many more symptoms.
This six-week course provides students to delve deeper into this subject - understanding, connecting with and exploring the pelvic floor through information, movement, breathwork and relaxation.
Discussion on anatomy, including visuals will be included. We will explore the pelvis, pelvic floor muscles and other helpful anatomy 'friends' from different angles, not only the physical body but also the energetic body. Over the course of the weeks yoga poses and beneficial movement (modifications included) will be built upon giving you not only mobility, strength and balance but also overall confidence.
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Resources
Yoga For Pelvic Floor And Incontinence 070323 18 July 23 Yoga For Pelvic Floor Health And Incontinence 11 July 23 Yoga For Pelvic Floor Health And Incontinence 04 July 23 Yoga For Pelvic Floor And Incontinence 27 June 23 Yoga For Pelvic Floor Health And Incontinence 20 June 23 Yoga For Pelvic Floor Health And Incontinence 13 June 23 Yoga For Pelvic Floor And IncontinenceBenefits of Yoga, a multicomponent exercise, include:
- Improving balance
- Improving strength
- Improving flexibility
- Improving mental wellbeing
- Improving sleep quality
- Maintaining cognition
- Improving quality of life
- Improving functional ability
- Preventing falls.
WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
