A well-rounded Chakra yoga practice is aimed at unblocking the Chakras so that the energy, i.e. your prana, can move freely through the body.
Benefits of Yoga, a multicomponent exercise, include:
WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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