Yin Yoga For Sleep

Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep.

Yin Yoga For Sleep

Yin Yoga is a gentle and kind variety of yoga with deep embodiment, observation and re-patterning central to the practice. Because each posture lasts for a minimum of 3 minutes – it enables lasting and deep change in the body. The sequence of poses is very careful and guided within the comfort limit of each practitioner making it accessible for all. Unwind from the day. 

When is this class on?
Tuesday, 18th June 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 06/18/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 25th June 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 06/25/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 2nd July 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 07/02/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 9th July 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 07/09/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 16th July 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 07/16/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 23rd July 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 07/23/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 30th July 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 07/30/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 6th August 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 08/06/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 13th August 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 08/13/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 20th August 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 08/20/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 27th August 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 08/27/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 3rd September 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 09/03/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 10th September 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 09/10/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 17th September 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 09/17/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 24th September 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 09/24/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 1st October 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 10/01/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 8th October 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 10/08/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 15th October 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 10/15/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 22nd October 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 10/22/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Tuesday, 29th October 2024
2024-06-12T18:00:00Z - 2024-06-12T19:00:00Z
Add to calendar 10/29/2024 19:00 Europe/London Yin Yoga For Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Jess Parkinson
Jess is trained in and teaches hatha, vinyasa flow, yin and pre and post-natal yoga as well as leading one to one private sessions. She is also an intrinsic biomechanics coach™ and personal trainer working with a broad range of clients structuring sessions to their specific goals and needs. She is also a registered Oxygen Advantage instructor working with groups and individuals to help optimise their well-being through functional breath-work coaching. Jess is the current holistic master trainer at Gymbox across all 12 of their London based clubs. Jess is constantly influenced and her business has been inspired by her career in the creative industries, specifically musical theatre. Jess spent 2 years in the hit musical “School of Rock” on the West End as well as singing the musical theatre finale for Jack Whitehall’s Netflix special “Jack Whitehall: At Large” Achievements: 200hrs hatha and vinyasa yoga, 150hrs yin yoga, 65hrs pre and post natal yoga, 50hr anatomy for yoga, Level 3 personal trainer, Biomechanics Coach Diploma, Advanced instructor training in Oxygen Advantage breath-work coaching. CPD's: Advanced Kettlebell Course (The training protocol), Advanced Nutrition for Physical Performance, Group Studio Cycling, Bootcamps & Circuits, Advanced Fitness Testing, Functional Resistance Training (Lifetime fitness) Non-fitness related: Musical Theatre PG Dip (Royal Academy of Music)
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