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Yin Yoga for Sleep

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
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Yin Yoga for Sleep

Yin yoga is a practice of deep embodiment, observation and re-patterning. The poses are experienced for a longer length of time (from three minutes upwards) allowing for gentle, lasting change to happen on a deep level both in the physical as well as the emotional and energetic body. Each pose is carefully sequenced and guided within the comfort limit of the practitioner who is always encouraged to honour their body, as such this is an accessible practice for all who attend and perfect for those who want to unwind from their day and enjoy a great nights sleep.

Given Yin Yoga is a nourishing, quieter and slower paced practice please have plenty of props to support you. Typically a bolster, Yoga blocks and blanket would be used but you can improvise with cushions, pillows, thick books and towels.

Geek Notes

Benefits of Yoga, a multicomponent exercise, include:

  • Improving balance
  • Improving strength
  • Improving flexibility
  • Improving mental wellbeing
  • Maintaining cognition
  • Improving quality of life
  • Improving functional ability
  • Preventing falls.

WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Monday, 27th June 2022
2022-06-26T19:00:00Z - 2022-06-26T20:00:00Z
Add to calendar 06/27/2022 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Thursday, 30th June 2022
2022-06-26T19:00:00Z - 2022-06-26T20:00:00Z
Add to calendar 06/30/2022 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Saturday, 2nd July 2022
2022-06-26T19:00:00Z - 2022-06-26T20:00:00Z
Add to calendar 07/02/2022 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title
Monday, 4th July 2022
2022-06-26T19:00:00Z - 2022-06-26T20:00:00Z
Add to calendar 07/04/2022 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Loren Barclay
Sarah Vas
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Click to find out more about the evidence and points.