We are the next revolution in health care.

Yin Yoga for Sleep

Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep.

Sign-up NOW

View Class Schedule

Yin Yoga for Sleep

Yin Yoga is a gentle and kind variety of yoga with deep embodiment, observation and re-patterning central to the practice. Because each posture lasts for a minimum of 3 minutes – it enables lasting and deep change in the body. The sequence of poses is very careful and guided within the comfort limit of each practitioner making it accessible for all. Unwind from the day.

Geek Notes

Benefits of Yoga, a multicomponent exercise, include:

Improving balance
Improving strength
Improving flexibility
Improving mental wellbeing
Maintaining cognition
Improving sleep quality
Improving quality of life
Improving functional ability
Preventing falls.

WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?

Thursday, 30th November 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 11/30/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Saturday, 2nd December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/02/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Monday, 4th December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/04/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Thursday, 7th December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/07/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Saturday, 9th December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/09/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Monday, 11th December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/11/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Thursday, 14th December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/14/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Saturday, 16th December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/16/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Monday, 18th December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/18/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Thursday, 21st December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/21/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Saturday, 23rd December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/23/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Monday, 25th December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/25/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Thursday, 28th December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/28/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Saturday, 30th December 2023

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 12/30/2023 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Monday, 1st January 2024

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 01/01/2024 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Thursday, 4th January 2024

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 01/04/2024 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Saturday, 6th January 2024

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 01/06/2024 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Monday, 8th January 2024

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 01/08/2024 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Thursday, 11th January 2024

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 01/11/2024 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

Saturday, 13th January 2024

2023-11-28T20:00:00Z - 2023-11-28T21:00:00Z

Add to calendar 01/13/2024 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep. goldster.co.uk/class-list/yin-yoga-for-sleep/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Loren Barclay

Sarah Vas

Connect with Goldster

Class Benefits Rating

Cognitive

Physical

Emotional

Check out Geek Notes for more info...

Click to find out more about the evidence and points.

TheMagazine

Here’s some related articles you might like…

It's never too late to reduce the risk of dementia

Whilst some factors in keeping the brain healthy and preventing dementia are physical – such as preventing and managing high blood pressure and diabetes, there are many cognitive things you can do to stay healthier longer

Read full story

Mindful Techniques

Author, psychotherapist and mindfulness teacher Laura Payne expounds on how to make your life more mindful and less stressful in several easy steps.

Read full story

Dementia Prevention

5 things you didn’t know about dementia prevention. Health Coach and Author Susan Saunders tells Goldster what the cutting-edge, scientific thinking about dementia prevention is at the moment.

Read full story

Therapy Rules

Psychological Health Coach Isabel Leming and NLP Practitioner and Mental Health Coach Jennifer Shackleton are part of Goldster’s crack GHS (Goldster Health Service) team of physical, cognitive and emotional experts. Here they explain what they do and how it can benefit you.

Read full story

Find more articles, stories and advice

Other classes you might like