Wintering Well: Boost Your Mood and Banish the Blues

Wintering Well: Boost Your Mood and Banish the Blues

As the days get colder and darker, it’s easy to feel the effects on our mood and well-being. But winter doesn’t have to bring the blues — join us for a revitalising online event designed to help you embrace the season, boost your mood, and find comfort in cosy wellness rituals. Guided by an inspiring team of wellness experts, you’ll explore simple yet powerful ways to nurture body and mind during winter.

This event is for anyone looking to bring more warmth, joy, and resilience into their life, especially during the colder months. Together, we’ll learn techniques to support emotional balance, immune strength, and overall well-being.

*Hosted by Claudia le Feuvre - Goldster's Nutritionist*

 Your Wintering Well Team:

*Dr Georgette Young*  

Blending the classical wisdom of East Asian Medicine and Ayurveda with the contemporary insights of Mind-Body Healing, Dr Georgette will share practical methods to help our bodies adapt to the season’s challenges. She’ll delve into traditional and modern techniques for staying grounded, warm, and balanced throughout winter.

*Ollie Bragg*  

Healthy hot chocolates and turmeric milk are Ollie’s speciality, and he’ll guide us through creating comforting, health-supportive drinks perfect for warming up on chilly days. Enjoy these nourishing recipes that not only taste good but also support your mood and immunity.

*Ross Duttson*  

Experience the calming effects of facial yoga and self-care practices with Ross, who will lead a soothing session focused on gentle massage techniques. Learn simple exercises to relax facial muscles, improve circulation, and incorporate self-care into your winter routine, bringing warmth and vitality to your days.

### What You’ll Experience:

- Ways to support your mood and immune system in winter

- Techniques for staying warm, grounded, and energised

- Delicious recipes for healthy hot chocolates and turmeric milk

- A relaxing, guided facial yoga session to relieve tension and restore balance

- A supportive space to connect with like-minded individuals and find warmth in community