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Whole Body Moderate Workout Replay

Whole-body exercises designed to improve mobility, stability, strength and cardiovascular fitness.
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Whole Body Moderate Workout Replay

"Hi, I'm Duncan and I want to challenge you through this fun, whole body workout which is designed with the aim of improving mobility, stability, strength, cardiovascular fitness and getting you fit for your life. 

The workout uses standing and mat-based exercises focused on improving muscle strength, cardiovascular fitness, and enhancing overall physical function.

This is all achieved in a fun class designed to put a smile on your face and improve your overall fitness."

Geek Notes

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Duncan Vincent
Duncan has a HND in sports science and a 1st class BSc Sports Science and Professional Football degree. I am a Level 3 qualified FA football coach and hold level 3 FA Youth Coach qualifications. Duncan has been a qualified personal trainer for 15+ years, working in many different fitness environments. Duncan has worked in Premiership Football clubs, managed 5-star boutique Personal training and fitness studios, private homes, local parks. This has given him a huge amount of experience with a vast variety of people all of whom are as individual as you. "Fit for Life"
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Click to find out more about the evidence and points.