"Hi, I'm Duncan and I want to challenge you through this fun, whole body workout which is designed with the aim of improving mobility, stability, strength, cardiovascular fitness and getting you fit for your life.
The workout uses standing and mat-based exercises focused on improving muscle strength, cardiovascular fitness, and enhancing overall physical function.
This is all achieved in a fun class designed to put a smile on your face and improve your overall fitness."
Benefits of muscle-strengthening exercise include:
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
Aerobic Cardiovascular Exercise
Benefits of aerobic exercise, a cardiovascular activity, include:
WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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