Weight-Wise Psychology
The 90-day Beginners Weight-Wise programme aims to change habits and life by focusing on the psychological aspects of weight loss. The programme encourages participants to use their inner strength to take control of their weight and life, shedding emotional burdens and breaking the cycle of deprivation and weight gain. The goal is to empower, motivate, and energise participants, helping them establish lifelong healthy habits.
Click here to catch-up On-Demand
Click here to join the Facebook group
Click here to fill out your Weight Assessment
Click here for Kath's Spotify Playlist
WHAT TO EXPECT
An interactive weekly Weight-Wise Psychology class from Kath, with a private Facebook support group, where you can support each other, along with Kath’s input a couple of times each week, input from lovely Andy Yau, and gorgeous Jen Shackleton. You can also join Claudia Le Feuvre’s group, Weight-Wise Nutrition, which will add extra value to your journey.
- Enjoy a fun and frank journey together to weight-wise success and a lighter brighter you.
- Experience an inspiring and empowering series of sessions that will guide you through the missing piece to weightloss - the psychology.
- Boost your motivation, your desire to succeed, and your strategies for success.
- Get committed and engaged in making impactful change, wiser choices and creating healthier outcomes in your life.
- Develop supportive connections and community as we power forward together.
- Receive resources such as meditations and videos to call upon and use in between sessions.
Clinic Schedule
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Goldster Presenters
Check out Geek Notes for more info...
