Dive into an 8-week journey to not only shed excess weight but also uncover and address the underlying causes such as inflammation, food intolerances, and hormonal imbalances.
It's all about embracing nutritious foods and making lifelong changes, guiding you to a healthier version of yourself.
This unique programme combines in-person meet-ups in Elgin with online classes on the Goldster platform, creating a truly special, integrated, and health-supportive experience to help you achieve a healthy weight and feel fabulous.
You will have access to:
- Nutritionist & Eating Psychology Coach Claudia le Feuvre
• Fitness training session with Tim Harris
• Nutritional Chef cooking class with Ollie Bragg
• We also have Dr Linda de Caestecker, joining some of our online sessions to offer guidance and support.
• Access to a closed group Facebook community to share your experiences and inspiration
Whether you're looking to shed pounds, boost your energy levels, or simply adopt a healthier lifestyle, "Body-Wise" is your gateway to a lighter, brighter, healthier you.
This programme is more than a weight loss journey; it's a life-changing experience that fosters self-love, resilience, and a deep understanding of your nutritional, fitness, and health needs.
Join our supportive community and start your journey to weight-wise wellness today. Together, we'll celebrate each milestone, big or small, on your path to achieving and maintaining your ideal weight.
Here’s your Measurement Form—feel free to fill it out whenever you’re ready!
Resources
Goldster Body Wise Programme Week 1 Breakfast Week 2 Light Meals Easy Lunches (1) Week 3 Healthy Snack Ideas Week 4 Veggie Week! Week 5 Fish Favourites Week 6 Beans, Grains, Pulses Week 7 Healthy Baking Week 8 Turn Up The Heat Medical Symptoms Questionnaire (MSQ) Body Wise 2025
Goldster Presenters
Check out Geek Notes for more info...
