Unlocking Joint Health: Science and Movement with Yoga and Resistance Training
Discover the science behind optimal joint health in our upcoming online event. Stay updated on the research and principles guiding movement as we explore the transformative power of Yoga and Resistance Training.Unlocking Joint Health: Science and Movement with Yoga and Resistance Training
🌟 Join Us for "Unlocking Joint Health: Exploring the Science and Movement with Yoga and Resistance Training" 🌟
Discover the science behind optimal joint health in our upcoming online event. Stay updated on the research and principles guiding movement as we explore the transformative power of Yoga and Resistance Training.
🧘♀️ Learn about the fluidity of Yoga, learning poses and sequences proven to promote joint flexibility and strength.
💪 Challenge yourself with Resistance Training, understanding the biomechanics behind targeted exercises that build muscle around joints for enhanced stability and support.
Whether you're seeking relief from joint pain or aiming to prevent future issues, this event is your guide to supporting the potential of your body through easy to follow practices.
Come and join us and be part of the supportive welcoming community.
Event Date: 21st April 2024
Time: 2pm - 4:30pm
Location: Online
2pm - Welcome with host Lee Pycroft
2.15pm .- 2.45pm - Dr Ashley Gluchowski on the science of joint health
2.45pm - 3.15pm - Tim Harris and the resistance training for joint health
3.15pm - 3.45pm - Keeping joints mobile with Yoga tutor Tania Ahmad
3.45pm - 4.15pm - Q and A
The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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