The Healing Breath: Exploring the Power of Breathwork

Healing Breath: Exploring the Power of Breathwork

Join us for an empowering and restorative event, Healing Breath: Exploring the Power of Breathwork, where expert practitioners share the science and techniques behind breathwork to support your mental, emotional, and physical wellbeing.

In this session, you’ll learn about the transformative impact of breathwork for managing anxiety, stress, and sleep issues, while exploring practices that promote relaxation, resilience, and overall health. Whether you’re new to breathwork or looking to deepen your practice, this event offers practical tools and evidence-based insights from leading specialists in the field.

Meet the host and speakers:

✨ Jess – A wellbeing coach, yoga teacher, biomechanics coach, and master trainer for Holistic and Mind categories at Gymbox. Jess specialises in using breathwork for down-regulation, stress and anxiety management. Drawing on her wealth of experience, Jess will explore the science behind breathwork, share key research findings, and guide you through a calming practice.

✨ Elena Hope – A lecturer, composer, and technical vocal expert with a background in physiotherapy. Elena combines her expertise in vocal performance and anatomy to create a unique approach to wellness. She will discuss thoracic expansion and its role in breathwork, offering insight into how the body’s mechanics can support deeper, more effective breathing.

✨ Anisha Kotecha – A yoga teacher and breathwork practitioner with a degree in Biology. Anisha specialises in accessible, trauma-informed yoga techniques that support mental health and wellbeing for all. She will lead a gentle practice of Non-Sleep Deep Rest (NSDR) and pranayama breathwork, offering tools to calm the mind and promote relaxation.

What You’ll Gain:

• Techniques to manage stress, anxiety, and improve sleep through breathwork.
• Insights into thoracic expansion and the mechanics of optimal breathing.
• Accessible, trauma-informed practices to promote relaxation and wellbeing.
• A deeper understanding of the connection between breath, mind, and body.