Tai Chi

Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities.

Tai Chi

Goldster Tai Chi expert Andy leads this class for all abilities which is designed to hone the movements taught during the Tai Chi Flow lessons. This session is devoted to practicing the routines learnt thus far such as 24 moves, 37 moves and Dragon routine etc. The result will be to fully immerse into the Zen zone of Tai Chi. In China, where it originates, Tai Chi is an outdoor discipline. This online interactive class has been adapted to an accessible indoor practice so everyone can do it – even with limited space at home. It is low impact and gentle.

 

Hi, my name is Andy. Let me guide you step by step, so you can feel at ease and fully enjoy the experience.

My online interactive class has been adapted from an outdoor activity to an accessible indoor practice so everyone can do it - even with the limited space available at home.

  • Low impact exercise
  • Improve balance and body awareness
  • Achieve a calm state of mind

This class caters for all levels, we will work with day-to-day imagery and narrative to help us memorise the Tai chi choreography easily."

Tai Chi is a slow and low-impact exercise for you to enjoy at any time. There are a few points we would like you to be aware of before we start practising:

  • Make sure you have some space to move around
  • Have some water with you to keep you hydrated
  • Make sure you are on a flat surface
  • Bare feet are recommended if you are at home
  • If you wish to wear shoes, make sure they have a non-slip sole.

 

 

 

When is this class on?
Thursday, 13th June 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 06/13/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 14th June 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 06/14/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 17th June 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 06/17/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 20th June 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 06/20/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 21st June 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 06/21/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 24th June 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 06/24/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 25th June 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 06/25/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 27th June 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 06/27/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 28th June 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 06/28/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 1st July 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 07/01/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 2nd July 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 07/02/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 4th July 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 07/04/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 5th July 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 07/05/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 8th July 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 07/08/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 9th July 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 07/09/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 11th July 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 07/11/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 12th July 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 07/12/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 15th July 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 07/15/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 16th July 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 07/16/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 18th July 2024
2024-06-12T09:00:00Z - 2024-06-12T10:00:00Z
Add to calendar 07/18/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title

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Manuela Roche
Manuela discovered qigong during the first lockdown. Manuela has a dance and fitness background but started to struggle with joint, back pain in recent years. She instantly fell in love with qigong, and by practising these beautiful ancient techniques, the pains eased, and the weight came off. So she decided to become an instructor herself. "Qigong is one of the most unique practices where you feel invigorated yet relaxed throughout your entire body"
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