Tai Chi

Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities.

Tai Chi

Goldster Tai Chi expert Andy leads this class for all abilities which is designed to hone the movements taught during the Tai Chi Flow lessons. This session is devoted to practicing the routines learnt thus far such as 24 moves, 37 moves and Dragon routine etc. The result will be to fully immerse into the Zen zone of Tai Chi. In China, where it originates, Tai Chi is an outdoor discipline. This online interactive class has been adapted to an accessible indoor practice so everyone can do it – even with limited space at home. It is low impact and gentle.

 

Hi, my name is Andy. Let me guide you step by step, so you can feel at ease and fully enjoy the experience.

My online interactive class has been adapted from an outdoor activity to an accessible indoor practice so everyone can do it - even with the limited space available at home.

  • Low impact exercise
  • Improve balance and body awareness
  • Achieve a calm state of mind

This class caters for all levels, we will work with day-to-day imagery and narrative to help us memorise the Tai chi choreography easily."

Tai Chi is a slow and low-impact exercise for you to enjoy at any time. There are a few points we would like you to be aware of before we start practising:

  • Make sure you have some space to move around
  • Have some water with you to keep you hydrated
  • Make sure you are on a flat surface
  • Bare feet are recommended if you are at home
  • If you wish to wear shoes, make sure they have a non-slip sole.

 

 

 

When is this class on?
Thursday, 18th April 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 04/18/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 19th April 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 04/19/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 22nd April 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 04/22/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 23rd April 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 04/23/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 25th April 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 04/25/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 26th April 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 04/26/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 29th April 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 04/29/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 30th April 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 04/30/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 2nd May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/02/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 3rd May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/03/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 6th May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/06/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 7th May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/07/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 9th May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/09/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 10th May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/10/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 13th May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/13/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 14th May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/14/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 16th May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/16/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 17th May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/17/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 20th May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/20/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 21st May 2024
2024-04-18T09:00:00Z - 2024-04-18T10:00:00Z
Add to calendar 05/21/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title

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Andy Yau
Andy Yau studied his Masters in Arts at Birmingham City University. His passion and expertise in Tai Chi began in his birth place, Hong Kong, 12 years ago. Andy is proud to teach Tai Chi at The Royal Birmingham Conservatoire. “There will always be a point of balance in everything. It up to us to find it and apply it in everything we do.”
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