Tai Chi

Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities.

Tai Chi

Goldster Tai Chi expert Andy leads this class for all abilities which is designed to hone the movements taught during the Tai Chi Flow lessons. This session is devoted to practicing the routines learnt thus far such as 24 moves, 37 moves and Dragon routine etc. The result will be to fully immerse into the Zen zone of Tai Chi. In China, where it originates, Tai Chi is an outdoor discipline. This online interactive class has been adapted to an accessible indoor practice so everyone can do it – even with limited space at home. It is low impact and gentle.

 

Hi, my name is Andy. Let me guide you step by step, so you can feel at ease and fully enjoy the experience.

My online interactive class has been adapted from an outdoor activity to an accessible indoor practice so everyone can do it - even with the limited space available at home.

  • Low impact exercise
  • Improve balance and body awareness
  • Achieve a calm state of mind

This class caters for all levels, we will work with day-to-day imagery and narrative to help us memorise the Tai chi choreography easily."

Tai Chi is a slow and low-impact exercise for you to enjoy at any time. There are a few points we would like you to be aware of before we start practising:

  • Make sure you have some space to move around
  • Have some water with you to keep you hydrated
  • Make sure you are on a flat surface
  • Bare feet are recommended if you are at home
  • If you wish to wear shoes, make sure they have a non-slip sole.
When is this class on?
Friday, 1st March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/01/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 4th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/04/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 5th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/05/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 7th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/07/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 8th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/08/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 11th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/11/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 12th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/12/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 14th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/14/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 15th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/15/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 18th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/18/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 19th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/19/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 21st March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/21/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 22nd March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/22/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 25th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/25/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 26th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/26/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 28th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/28/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Friday, 29th March 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 03/29/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Monday, 1st April 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 04/01/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Tuesday, 2nd April 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 04/02/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title
Thursday, 4th April 2024
2024-03-01T10:00:00Z - 2024-03-01T11:00:00Z
Add to calendar 04/04/2024 10:00 Europe/London Tai Chi Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi/ 15 use-title

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Andy Yau
Andy Yau studied his Masters in Arts at Birmingham City University. His passion and expertise in Tai Chi began in his birth place, Hong Kong, 12 years ago. Andy is proud to teach Tai Chi at The Royal Birmingham Conservatoire. “There will always be a point of balance in everything. It up to us to find it and apply it in everything we do.”
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