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Tai Chi With Qigong

Tai Chi helps to improve balance and the control of movement. An awareness of how we move enables us to find the most economic and relaxed way. Tai Chi also gently strengthens and increases flexibility with continued practice.
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Tai Chi With Qigong

Experience a calm state of mind with the beautiful poetic movements of Tai Chi. with Qigong.
"Hi, my name is Doris. Let me guide you step by step, so you can feel at ease and fully enjoy the experience.

My online interactive class has been adapted from an outdoor activity to an accessible indoor practice so everyone can do it - even with the limited space available at home.

  • Walking up the Body -  a gentle warm up
  • Tai Chi moves and forms -  improving balance and the control of movement to improve every day function
  • QiGong Exercises - Focusing on breathing and muscle relaxation

This class caters for all-levels, we will work with day to day imagery and narrative to help us memorise the Tai chi choreography easily."

Tai Chi is a slow and low impact exercise for you to enjoy at any time.

There are a few points we would like you to be aware of before we start practising:

  • Make sure you have some space to move around
  • Have some water with you to keep you hydrated
  • Make sure you are on a flat surface
  • Bare feet are recommended if you are at home
  • If you wish to wear shoes, make sure they have a non-slip sole.

Geek Notes

Benefits of Tai Chi Chuan, a multicomponent type of exercise, include:

  • Improving balance
  • Increasing strength
  • Increasing flexibility
  • Enhancing inner calmness
  • Reducing stress
  • Increasing self-esteem
  • Reducing symptoms of anxiety
  • Reducing symptoms of depression
  • Maintaining cognition
  • Enhancing quality of life
  • Improving functional ability
  • Preventing falls.

WHO recommends that people 65 years or older should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Saturday, 2nd July 2022
2022-06-26T09:00:00Z - 2022-06-26T10:00:00Z
Add to calendar 07/02/2022 10:00 Europe/London Tai Chi With Qigong Goldster Class: Tai Chi helps to improve balance and the control of movement. An awareness of how we move enables us to find the most economic and relaxed way. Tai Chi also gently strengthens and increases flexibility with continued practice. goldster.co.uk/class-list/tai-chi-with-qigong/ 15 use-title
Saturday, 9th July 2022
2022-06-26T09:00:00Z - 2022-06-26T10:00:00Z
Add to calendar 07/09/2022 10:00 Europe/London Tai Chi With Qigong Goldster Class: Tai Chi helps to improve balance and the control of movement. An awareness of how we move enables us to find the most economic and relaxed way. Tai Chi also gently strengthens and increases flexibility with continued practice. goldster.co.uk/class-list/tai-chi-with-qigong/ 15 use-title
Saturday, 16th July 2022
2022-06-26T09:00:00Z - 2022-06-26T10:00:00Z
Add to calendar 07/16/2022 10:00 Europe/London Tai Chi With Qigong Goldster Class: Tai Chi helps to improve balance and the control of movement. An awareness of how we move enables us to find the most economic and relaxed way. Tai Chi also gently strengthens and increases flexibility with continued practice. goldster.co.uk/class-list/tai-chi-with-qigong/ 15 use-title
Saturday, 23rd July 2022
2022-06-26T09:00:00Z - 2022-06-26T10:00:00Z
Add to calendar 07/23/2022 10:00 Europe/London Tai Chi With Qigong Goldster Class: Tai Chi helps to improve balance and the control of movement. An awareness of how we move enables us to find the most economic and relaxed way. Tai Chi also gently strengthens and increases flexibility with continued practice. goldster.co.uk/class-list/tai-chi-with-qigong/ 15 use-title
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The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Doris Schierer
Doris initially practised Tai Chi to complement Ballroom dance training, then studied to qualify as Tai Chi instructor with Robert Agar-Hutton. Doris teaches lessons with the local Association for the Blind, online lunch time sessions and runs weekday Morning Exercise in the local park. Doris has been dancing Ballroom and Latin American for over 30 years. 10 Years of competitive dancing have given her a solid foundation to qualify as IDTA Dance Teacher and Teacher of Argentine Tango and pass on her knowledge and experience. Doris enjoys bringing Dance to all ages - primary schools to adult classes - and all abilities - from social “2-left-feet” beginners to serious competitors.
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Check out Geek Notes for more info...

Click to find out more about the evidence and points.