My online interactive class has been adapted from an outdoor activity to an accessible indoor practice so everyone can do it - even with the limited space available at home.
This class caters for all-levels, we will work with day to day imagery and narrative to help us memorise the Tai chi choreography easily."
Tai Chi is a slow and low impact exercise for you to enjoy at any time.
There are a few points we would like you to be aware of before we start practising:
Benefits of Tai Chi Chuan, a multicomponent type of exercise, include:
WHO recommends that people 65 years or older should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
View the previous recordings right here.
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Check out Geek Notes for more info...Click to find out more about the evidence and points.