Tai Chi: Five Elements Qigong

Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities.

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Tai Chi: Five Elements Qigong

Five Element Qigong

The Five Element Qigong Flow is a practice that harmonises the body's energy based on the Five Elements theory in Traditional Chinese Medicine: Wood, Fire, Earth, Metal, and Water. Each element is associated with specific organs, emotions, and energies. The practice involves specific movements, sounds, and visualisations for each element to help balance and strengthen the body's energy.

Benefits of the course:

Range of Motion

Breathing Capacity

Cardiovascular Health

Joint Strength

Improvement of overall mobility

Stress Reduction

Mental Focus

Posture

Emotional Balance

Energy Boost

Personal Insight

When is this class on?

Friday, 27th December 2024

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 12/27/2024 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 3rd January 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 01/03/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 10th January 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 01/10/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 17th January 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 01/17/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 24th January 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 01/24/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 31st January 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 01/31/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 7th February 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 02/07/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 14th February 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 02/14/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 21st February 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 02/21/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 28th February 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 02/28/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 7th March 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 03/07/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 14th March 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 03/14/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 21st March 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 03/21/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 28th March 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 03/28/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 4th April 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 04/04/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 11th April 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 04/11/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 18th April 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 04/18/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 25th April 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 04/25/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 2nd May 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 05/02/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

Friday, 9th May 2025

2024-12-26T10:00:00Z - 2024-12-26T11:00:00Z

Add to calendar 05/09/2025 10:00 Europe/London Tai Chi: Five Elements Qigong Goldster Class: Experience the wonderfully poetic, meditation-in-motion of Tai Chi. These serene, low impact, gentle exercises are suitable for all abilities. goldster.co.uk/class-list/tai-chi-five-elements-qigong/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Manuela Roche

Manuela discovered qigong during the first lockdown. Manuela has a dance and fitness background but started to struggle with joint, back pain in recent years. She instantly fell in love with qigong, and by practising these beautiful ancient techniques, the pains eased, and the weight came off. So she decided to become an instructor herself. "Qigong is one of the most unique practices where you feel invigorated yet relaxed throughout your entire body"

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