Flexibility for All in Mixed Ability Stretching Class.

Mixed Ability Stretching

Welcome to our Mixed Ability Stretching class, a flexible solution for individuals of all fitness levels looking to improve their range of motion, reduce muscle tension, and enhance overall mobility. This class focuses on gentle yet effective stretching exercises that cater to a variety of ability levels, ensuring everyone can participate and benefit. Through guided instruction, you'll explore different stretching techniques that promote relaxation, injury prevention, and a greater sense of body awareness. It's the perfect way to unwind and improve flexibility in a welcoming, inclusive environment.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tim Harris
Tim Harris is a Level 3+ Personal Trainer and accredited in the treatment of injuries and pre- and post-natal management. Tim has been coaching and training clients of all ages professionally for many years and prides himself on offering sessions that cater to all abilities. “Progression not Perfection.”
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