Welcome to our Mixed Ability Stretching class, a flexible solution for individuals of all fitness levels looking to improve their range of motion, reduce muscle tension, and enhance overall mobility. This class focuses on gentle yet effective stretching exercises that cater to a variety of ability levels, ensuring everyone can participate and benefit. Through guided instruction, you'll explore different stretching techniques that promote relaxation, injury prevention, and a greater sense of body awareness. It's the perfect way to unwind and improve flexibility in a welcoming, inclusive environment.
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