"Hi, I'm Tim. Join me for an invigorating morning workout.
Let's get the body moving early so we can help:
All abilities and fitness levels are welcome."
Benefits of muscle-strengthening exercise include:
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
Aerobic Cardiovascular Exercise
Benefits of aerobic exercise, a cardiovascular activity, include:
WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
Benefits of chair-based or seated exercise, a light to moderate intensity exercise, include:
WHO recommends that even small amounts of exercise can benefit one’s health. For people 65 years and over, be as physically active as your abilities allow, or if ability allows, at least 150 minutes of cardiovascular activity each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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