450+ LIVE online classes to join at home

Strength & Energy (Entry)

A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones.
View Class Schedule

Strength & Energy Workout

"Hi, I'm Tim. Join me for an invigorating morning workout.

Let's get the body moving early so we can help:

  • Improve your mood 
  • Help with managing your weight
  • Build and maintain strong muscles and bones
  • Increase your energy levels.

All abilities and fitness levels are welcome."

Geek Notes

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Chair-based Exercise

Benefits of chair-based or seated exercise, a light to moderate intensity exercise, include:

  • Increasing strength
  • Improving mobility
  • Improving mental health
  • Improving functional ability
  • Improving cardiovascular fitness
  • Reducing risk of falls.

WHO recommends that even small amounts of exercise can benefit one’s health. For people 65 years and over, be as physically active as your abilities allow, or if ability allows, at least 150 minutes of cardiovascular activity each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Thursday, 30th June 2022
2022-06-26T07:00:00Z - 2022-06-26T07:30:00Z
Add to calendar 06/30/2022 08:00 Europe/London Strength & Energy (Entry) Goldster Class: A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones. goldster.co.uk/class-list/strength-energy-entry/ 15 use-title
Thursday, 7th July 2022
2022-06-26T07:00:00Z - 2022-06-26T07:30:00Z
Add to calendar 07/07/2022 08:00 Europe/London Strength & Energy (Entry) Goldster Class: A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones. goldster.co.uk/class-list/strength-energy-entry/ 15 use-title
Thursday, 14th July 2022
2022-06-26T07:00:00Z - 2022-06-26T07:30:00Z
Add to calendar 07/14/2022 08:00 Europe/London Strength & Energy (Entry) Goldster Class: A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones. goldster.co.uk/class-list/strength-energy-entry/ 15 use-title
Thursday, 21st July 2022
2022-06-26T07:00:00Z - 2022-06-26T07:30:00Z
Add to calendar 07/21/2022 08:00 Europe/London Strength & Energy (Entry) Goldster Class: A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones. goldster.co.uk/class-list/strength-energy-entry/ 15 use-title
Missed a class?

View the previous recordings right here.

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tim Harris
Tim Harris is a Level 3+ Personal Trainer and accredited in the treatment of injuries and pre- and post-natal management. Tim has been coaching and training clients of all ages professionally for many years and prides himself on offering sessions that cater to all abilities. “Progression not Perfection.”
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...

Click to find out more about the evidence and points.