What to Expect:
Expert Guidance: Our experienced instructors will lead you through each session, ensuring a safe and enjoyable experience.
Community Connection: Connect with like-minded individuals who share your passion for active living.
Personalised Approach: Sessions are adapted to your fitness level, so whether you're a beginner or experienced, there's a place for you.
✨Pilates: Delve into the world of controlled movements and core strength exercises that will help you regain flexibility and balance.
✨ QIgong: Experience the harmonious fusion of mind, body, and spirit through the gentle, flowing movements of QI Gong, promoting mental clarity and physical serenity.
Resistance Training: Rebuild muscle tone and fortify your body against life's everyday challenges. Discover newfound energy and resilience through resistance training, tailored for your unique needs.
🌟Your itinerary for the day🌟
2 pm - Welcome with Goldster presenter Lee Pycroft
2.15 pm- 2.45 pm - Jude Hirscheimer - Pilates: Delve into the world of controlled movements and core strength and back exercises that will help you regain flexibility and balance
2.45 pm - 3.15 pm - Tim Harris - how to resistance train with ease for strength and muscle density - fortify your body against life's everyday challenges.
3.15 pm - 3.45 pm - QIgong - Experience the harmonious fusion of mind, body, and spirit through the gentle, flowing movements of Tai Chi.
3.45 pm - 4pm - Q and A
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