Somatic Healing

Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain.

Somatic Healing

Somatic Healing is a sensation-based healing practice which let's the body lead the way. We dive deep into the wisdom of the body: unraveling frozen tension, letting go of limitations (or trauma) and expanding your potential for freedom, fulfilment, harmony in body, mind and self.   
Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. 
This is seated or laying down, meditative, and will involve some breath connection, body scan, visualisation and perhaps journalling in reflection at the end. 
When is this class on?
Tuesday, 23rd April 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 04/23/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 30th April 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 04/30/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 7th May 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 05/07/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 14th May 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 05/14/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 21st May 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 05/21/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 28th May 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 05/28/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 4th June 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 06/04/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 11th June 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 06/11/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 18th June 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 06/18/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 25th June 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 06/25/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 2nd July 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 07/02/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 9th July 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 07/09/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 16th July 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 07/16/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 23rd July 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 07/23/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 30th July 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 07/30/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 6th August 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 08/06/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 13th August 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 08/13/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 20th August 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 08/20/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 27th August 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 08/27/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title
Tuesday, 3rd September 2024
2024-04-18T15:00:00Z - 2024-04-18T16:00:00Z
Add to calendar 09/03/2024 16:00 Europe/London Somatic Healing Goldster Class: Somatic healing can be used as a tool for deeper self discovery, trauma healing, and relief from chronic pain. goldster.co.uk/class-list/somatic-healing/ 15 use-title

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Ellie Foden
Ellie Foden is a dedicated yoga and mindfulness meditation teacher with nine years of experience teaching all over the world. She has taken numerous trips to study under great yogic masters in India and is passionate about passing on ancient wisdom in a way that elevates modern life. Her motto is: instead of waiting for the light at the end of the tunnel, become the light itself. Her training includes 200-hour Yoga Teacher Training (which qualifies for the teaching of Ashtanga & Hatha yoga, Meditation, Vedic Chanting and Pranayama/Breathwork), Ayurvedic Yoga Massage Levels 1, 2 &3, and Trauma-Informed yoga. She is a registered yoga & meditation teacher with the Yoga Alliance UK, and a registered massage teacher with the Complimentary Therapists Association (CThA). She also has degrees in Art & Design and Fashion Design.
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